- Plenty of puzzles--Explore 12 different kinds of games that range from easy to more challenging, so you won't get bored or overwhelmed.
- The basics of mindfulness--Learn what it means to be truly mindful and what staying present and positive can do for your mental health.
- Tips for building mindful habits--Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life.
Book
Mindfulness Games for Adults: 90+ Puzzles and Activities to Relax and Stay Present
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Paperback
$14.99
- Plenty of puzzles--Explore 12 different kinds of games that range from easy to more challenging, so you won't get bored or overwhelmed.
- The basics of mindfulness--Learn what it means to be truly mindful and what staying present and positive can do for your mental health.
- Tips for building mindful habits--Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life.
Paperback
$14.99