- Short practice, big benefits--Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
- Exercises for going deeper--Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
- Breathing techniques--Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.