- A 5-step MIND plan--Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.
- Tools to stay organized--Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
- Quick, easy recipes--Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.
Book
Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
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Paperback
$16.99
- A 5-step MIND plan--Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.
- Tools to stay organized--Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
- Quick, easy recipes--Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.
Paperback
$16.99