- The power of the MIND diet--Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.
- Perfectly portioned recipes--Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.
- Simple steps and ingredients--Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.
Book
Mind Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
by Laura Ali
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Paperback
$14.99
- The power of the MIND diet--Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.
- Perfectly portioned recipes--Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.
- Simple steps and ingredients--Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.
Paperback
$14.99