6 page laminated guide includes:
- What is Mental Health?
- What is Mental Illness?
- Risk Factors for Mental Illness
- Early Warning Signs of Mental Illness
- Mental Health Statistics & Myths
- Mental Health and Children & Teens
- Treating Mental Health Issues in Children
- Risk Factors for Depression
- Types of Depression
- Diagnosing Depression
- Depression Questionnaire
- Is it Grief or Depression?
- Mental Health and Seniors
- Treating Depression with Medication
- Types of Therapy
- Self-Help and Coping Mechanisms for Mental Health
- Types of Stress Disorders
- Healthy Ways to Cope with Stress
- COVID-19 Pandemic & Mental Health
- Types of Anxiety Disorders
- Symptoms of Anxiety Disorders
- Treating Anxiety
- Substance Use & Addiction
- Treating Addiction
- Suicide - Risk Factors & Warning Signs
- Types of Mental Health Professionals
- Recovering from Mental Illness