Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being

As a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.

The many facets of mental health--Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community.Engaging prompts and practices--Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts.Advice for all Black women--Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds.