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Men's Health (Digital)

Men's Health (Digital)

1 Issue, Jul/Aug 2020

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THE LIFE-CHANGING POWER OF ANALOG

It’s a digital world, which makes these analog tools even more powerful.
Journals Swapping your smartphone for a pen and book may seem like a Luddite move; however, Princeton and UCLA research shows that writing things down helps you retain them better than taking notes on a device. Board Games NBA 2K20 and Fortnite are great, yet playing cards and board games forces the kind of sharper thinking and focus that protect your memory against agerelated decline, say Scottish researchers. Pets Sure, Sony’s Aibo robot dog has its fans, but research reveals that having a pet IRL may help improve your physical and mental health, from lowering your blood pressure to increasing socialization opportunities. ViNyI Listening to music you love can improve psychological well-being, but the ritual of vinyl—taking a record from its sleeve, putting it on a turntable—makes you pay more attention and may enhance the benefits, according…
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Men's Health (Digital) - 1 Issue, Jul/Aug 2020

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