When Chains GO GREEN

Salad-centric restaurants are growing like wild dandelion greens across the country. (Hot ingredient: wild dandelion greens!) Here’s how to raid their menus to DIY a bowl that’s all good.

BY BRITTANY RISHER

MAD GREENS WHERE: AZ, CO, TX YOU’RE HAV ING: PA NCHO VILLA At Mad Greens, you can double your greens for just a buck more. Do it with this salad to balance all the quinoa, roasted corn, spiced pumpkin seeds, avocado, southwestern chicken, and cilantro chili lime dres sing. 782 calories, 44g protein, 5 4g carbs (12g fiber), 55g fat DIY HACK: This spot infuses its dressings with heat, dusts peppery spice over its pecans, and features a piri-piri spice rub on its shrimp and tofu. To add heat at home, lean on ingredients like pickled jalapeños, chili powder, and hot sauce. TENDER GREENS WHERE: CA, MA, NY YOU’RE HAVING: TUNA NICOISE Seared ahi tuna, tomatoes, potatoes, capers, green beans, egg, olives, baby greens, and a sherry vinaigrette. It’s a formidable postworkout meal, with enough protein…

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Men's Health (Digital) - 1 Issue, Jul/Aug 2020

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