ENERGIZE YOUR LEGS

Build strength and fine-tune your balance with these drills from rehab guru Drew Morcos, D.P.T., P.T. Do the moves 3 times a week.

1. Dynamic Curtsy Lunge Stand on a smooth floor with a dish towel under your right foot, left leg grounded. Bend your knees and push your butt back slightly. Slide your right leg backward and to the left, bending your left knee more as you do. Squeeze your left quad and glutes to stand back up. That’s 1 rep; do reps until you can no longer maintain form, then switch sides. Do 3 sets. 2. Single-Leg Romanian Deadlift Stand on a Bosu ball or a stack of pillows, feet together, core tight. Lift your right leg. Bend your left knee slightly and slowly move your right leg behind you, shifting your torso forward as you do this. Pause when you start to feel your back round. Reverse the movements to stand upright again.…

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Men's Health (Digital) - 1 Issue, Jul/Aug 2020

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