HOME (WORKOUT) IMPROVEMENT

Can’t tell if a home exercise is worth your time? Follow these rules.

1. Protect This House! Doorframe pullups are great for back muscles, but what about your, um, door? If a move leaves you with a 2021 home-improvement project, you might want to sit it out. 2. Resist Silly Resistance If a dumbbell substitute (cough, a pan) doesn’t challenge your muscles, it doesn’t do it for you. If you can’t feel the target muscle working after five reps, move on. 3. Train Softly You can’t jump your highest indoors, so focus on moving gently. A jump squat with a controlled landing actually has the added benefit of teaching your body proper form. Allie Holloway (Saladino). Grooming: Kristan Serafino. Hugo Garcia (Atkins). Philip Friedman (Samuel). ATHLEAN-X (Cavaliere). Eric Ryan Anderson (Movold).…

You're reading a preview of

Men's Health (Digital) - 1 Issue, Jul/Aug 2020

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.