In a recent study by the US National Health Institute on 2,832 people, older adults who received only 10 sessions of brain training showed improved memory even ten years after the sessions.
This shows that the brains of older adults can adapt to and be improved by brain training, which means you can slow down or even reverse memory loss due to aging.
Memory Games For The Senior, Volume 2 will exercise your memory with games like:
Picture sudoku - train your memory and forward planning skills.
Human connections - improve your recall of different human relationships.
Event sequencing - practice your ability to remember order of events.
Similar yet different - organise your thoughts by sorting similarities and dfferences.
Laser reflections - train your visual working memory with this physics based game.
Proverbs and sayings - practise your long term memory for recalling facts.
Identitying silhouttes - train your ability to recognise silhouttes of objects.
Remembering stories - practise your short term memory for factual recall.
Spot the difference - sharpen your focus to improve memory functions.
Things to do today - improve your temporal memory by recalling dates and events.
The memory games in this book are for seniors and have an easy to medium difficulty. Large print helps with reading, while clear rules and explanations make it simple to pick up and play.