- A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating
- Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East
- Regional Spotlights celebrating the culinary traditions of the Mediterranean diet
- A Mediterranean Diet Overview explaining the history and health benefits
Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more! Savor satisfying and healthy meals with The Mediterranean Table cookbook.