- Balanced eating basics--Learn about the nutrients your body needs to thrive on a diabetes-friendly diet and how to build a balanced meal using the plate method.
- Diabetic meal prep for beginners--Jump confidently into meal prep with four weeks of grocery lists, recipes, and step-by-step instructions for prep day and day-of assembly.
- Bonus recipes--Discover additional recipes for breakfasts, snacks, and treats to round out your weekly meal plans, making this one of the most complete diabetes cookbooks available.
Keep your meal plans exciting and easy with this standout among diabetes cookbooks.