A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji shows sequences for flowing yoga warm ups, salutations, standing poses and all the classical categories of poses along with chapters on yoga breathing and meditation. He presents an integrative perspective, showing how inner and outer form need to be balanced so Yoga becomes meditation in motion.
A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji shows sequences for flowing yoga warm ups, salutations, standing poses and all the classical categories of poses along with chapters on yoga breathing and meditation. He presents an integrative perspective, showing how inner and outer form need to be balanced so Yoga becomes meditation in motion.
