So you have a few muscles or triggers points that are quite tight?
This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll.
You'll be able to:
- Identify which muscle is sore
- Discover how you can use the ball to relax the area
Free your muscles from soreness
- Includes advice useful for your foot, back, hand and neck
- Athletes and office workers!
This book also offers you more information about massage balls:
- Discover more about the different types available (deep tissue, spikes, double)
- Learn how to massage each muscle
- Discover other tools that you can use to release your tensions (stretching, massage gun, foam rollers)
Learn how to relax your muscles safely and efficiently.
Buy it now!
- Illustrations to help you target the right areas
- Learn how to self-massage using this book on massage balls
- Can be useful to all
Made by a massage therapist with the same advice he offers to his clients.