Do you ever feel like your legs are heavy, or notice varicose veins, stretch marks, cellulite, or water retention? These can all be signs of a damaged lymphatic system. While there are professional treatments available, you can also take steps to drain your lymphatic system at home through self-massage.
Lymphatic drainage is a massage technique that helps move lymph fluid through your body. Usually, a trained therapist performs this technique, but you can also learn to do it yourself at home.
This technique was developed in the 1930s by a Danish doctor named Emil Vodder. Over time, the Vodder method has been improved through teaching and scientific studies.
What are the basics of lymphatic drainage? What benefits does it offer? How can you perform lymphatic drainage at home, and what precautions should you take? Here's everything you need to know about practicing lymphatic drainage safely at home.