- Practice a non-judgmental approach to the journey of self-awareness
- Break up stagnant and restrictive patterns of thought and movement
- Allow an audible exhale to be the key to unlocking the breath
- Develop a mindset to "hear" one's inner body
- Analyze the human condition through the psycho-physical lens of the chakras
- Experience the safety of coming back to a neutral body
- Acquire a sense of clarity and calm in one's everyday life
- Practice a non-judgmental approach to the journey of self-awareness
- Break up stagnant and restrictive patterns of thought and movement
- Allow an audible exhale to be the key to unlocking the breath
- Develop a mindset to "hear" one's inner body
- Analyze the human condition through the psycho-physical lens of the chakras
- Experience the safety of coming back to a neutral body
- Acquire a sense of clarity and calm in one's everyday life
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