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A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon App(c)t contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D(c) Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: <ul><li>Identifying FODMAPs and what foods contain them</li><li>Customizing your own gut-friendly plan to alleviate painful symptoms</li><li>Using an elimination diet to help determine your food triggers</li><li>Stocking your low-FODMAP pantry, with food lists and more</li><li>Easy, delicious recipes for every meal, with specific food reintegration tips</li></ul>

The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S

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If you’re a car or motorcycle enthusiast, then you will love all the available auto &amp; cycles magazine subscriptions at DiscountMags. We offer the best magazines with information about your favorite car or motorcycle topics. Whether you are looking for a magazine on the newest cars and bikes, off-road machines, dirt bikes, trains, or anything else with a motor, you can find any publication that you are looking for right here.

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Auto & Cycles

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Business & Finance

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Computer & Electronic

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Entertainment & TV

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Family & Parenting

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Food & Beverage

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Men's

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News & Politics

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Science & Nature

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Travel & Leisure

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Value Bundles

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