6 page laminated guide includes:
- Understanding Carbohydrates
- How Carbohydrates & Sugar Affect the Body
- Carbohydrate Digestion & Metabolism
- Why Try a Low-Carb Diet?
- Benefits of Low-Carb Diets
- Seven Myths about Low-Carb Diets
- The Mindful Low-Carb Diet
- A Typical Low-Carb Diet
- Your Meal Plan
- Low-Carb Food Breakdown
- Foods to Avoid
- One-Week Sample Menu
- Low-Carb Shopping
- Restaurant Dining Options
- Healthy Tips for Staying on Track
- Ideas for Meals & Snacks
- Popular Low-Carb Diets
- Atkins, Atkins Advantage, Ketogenic (Keto) Diet
- Paleo Diet, Carbohydrate Addict's Diet
- Zone, South Beach, Curves, Hamptons Diet
- Good & Bad Carbohydrates
- Healthy Carbs
- Bad (Refined) Carbs
- Healthy Foods High in Good Fat
- Diabetes
- A1c, Blood Pressure & Cholesterol (ABCs)
- Living with Diabetes
- Controlling Your Blood Sugar
- What Is the Glycemic Index (GI)?
- Glycemic Index Chart