Mindfulness is a practice of being aware of the present moment and accepting it without judgment. It is a way of living that encourages us to be aware of our thoughts, feelings, and physical sensations in order to gain insight into our lives. Mindfulness can help us to become more aware of our thoughts and feelings, and to be more present in our lives.
The first step in introducing mindfulness is to understand the concept. Mindfulness is not about trying to control or change our thoughts and feelings, but rather to observe them without judgment. It is important to recognize that our thoughts and feelings are not necessarily true or accurate, and that we can choose to respond to them in a mindful way.