- Identify chronic disease risk factors, such as inflammation and insulin resistance
- Boost mental health via nutrition and lifestyle
- Improve diet and metabolism
- Attend to obesity, diabetes, hypertension, and cardiovascular and other common chronic diseases
- Get off unnecessary medications, including many diabetes and hypertension drugs
What's more, Dr. Lufkin offers practical advice to show how lifestyle factors such as nutrition, sleep, exercise, and stress management can target the fundamental cause of chronic diseases. Lies I Taught in Medical School is a revolutionary and holistic guide that will help you take control of your health--before it's too late.