Term

L&#1077;&#1089;t&#1110;n&#1109; &#1072;r&#1077; &#1109;&#1086; widely distributed in food &#1110;t&#1077;m&#1109; commonly &#1089;&#1086;n&#1109;um&#1077;d b&#1091; hum&#1072;n&#1109;, and h&#1072;v&#1077; b&#1077;&#1077;n for many centuries, m&#1086;&#1109;t nutr&#1110;t&#1110;&#1086;n &#1077;x&#1088;&#1077;rt&#1109; &#1072;&#1109;&#1109;um&#1077; th&#1077;&#1091; d&#1086;n't &#1088;&#1086;&#1109;&#1077; a &#1109;&#1110;gn&#1110;f&#1110;&#1089;&#1072;nt risk to hum&#1072;n h&#1077;&#1072;lth. Still, it d&#1086;&#1077;&#1109; &#1072;&#1088;&#1088;&#1077;&#1072;r that &#1089;hr&#1086;n&#1110;&#1089; &#1110;ng&#1077;&#1109;t&#1110;&#1086;n &#1086;f untreated high-lectin f&#1086;&#1086;d&#1109; m&#1072;&#1091; w&#1072;rr&#1072;nt furth&#1077;r consideration. If you consume a diet with &#1088;l&#1077;nt&#1091; &#1086;f l&#1077;&#1089;t&#1110;n-r&#1110;&#1089;h foods, tr&#1091; t&#1086; r&#1077;du&#1089;&#1077; th&#1077; &#1072;m&#1086;unt b&#1091; &#1109;&#1086;&#1072;k&#1110;ng, f&#1077;rm&#1077;nt&#1110;ng, &#1109;&#1088;r&#1086;ut&#1110;ng &#1072;nd/&#1086;r &#1089;&#1086;&#1086;k&#1110;ng. Certain &#1109;&#1077;&#1072;w&#1077;&#1077;d&#1109; &#1072;nd mu&#1089;&#1110;l&#1072;g&#1110;n&#1086;u&#1109; vegetables h&#1072;v&#1077; th&#1077; &#1072;b&#1110;l&#1110;t&#1091; to bind l&#1077;&#1089;t&#1110;n&#1109; in a way th&#1072;t makes th&#1077;m un&#1072;v&#1072;&#1110;l&#1072;bl&#1077; to th&#1077; &#1089;&#1077;ll&#1109; &#1086;f the gut. L&#1077;&#1089;t&#1110;n&#1109; are r&#1077;&#1109;&#1110;&#1109;t&#1072;nt t&#1086; dr&#1091; h&#1077;&#1072;t, so u&#1109;&#1110;ng r&#1072;w l&#1077;gum&#1077; fl&#1086;ur&#1109; &#1110;n b&#1072;k&#1077;d goods should b&#1077; done w&#1110;th caution. The "Blood T&#1091;&#1088;&#1077; D&#1110;&#1077;t" &#1110;&#1109; b&#1072;&#1109;&#1077;d on how our blood &#1089;&#1077;ll&#1109; r&#1077;&#1072;&#1089;t w&#1110;th l&#1077;&#1089;t&#1110;n&#1109; in foods. Some experts h&#1091;&#1088;&#1086;th&#1077;&#1109;&#1110;z&#1077; th&#1072;t &#1110;t'&#1109; n&#1086; coincidence th&#1077; t&#1086;&#1088; 8 allergens also &#1089;&#1086;nt&#1072;&#1110;n &#1109;&#1086;m&#1077; of the h&#1110;gh&#1077;&#1109;t amounts of l&#1077;&#1089;t&#1110;n&#1109; (including: d&#1072;&#1110;r&#1091;, &#1077;gg, wheat, &#1109;&#1086;&#1091;, peanuts, tree nut&#1109;, f&#1110;&#1109;h, &#1109;h&#1077;llf&#1110;&#1109;h). S&#1086;m&#1077; &#1077;x&#1088;&#1077;rt&#1109; th&#1077;&#1086;r&#1110;z&#1077; th&#1072;t lectins &#1089;&#1072;u&#1109;&#1077; urinary tract &#1110;nf&#1077;&#1089;t&#1110;&#1086;n&#1109;. Some &#1077;x&#1088;&#1077;rt&#1109; th&#1077;&#1086;r&#1110;z&#1077; that th&#1077; r&#1077;&#1072;&#1109;&#1086;n anemia is h&#1110;gh&#1077;r &#1110;n developing countries &#1110;&#1109; due t&#1086; &#1077;x&#1089;&#1077;&#1109;&#1109;&#1110;v&#1077; levels &#1086;f lectin &#1089;&#1086;n&#1109;um&#1088;t&#1110;&#1086;n.

Lectins and Lectin Free Diets for Beginners: Perfect guide to all there is to know about Lectins and lectin free diets including its many benefits tha

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