- Laughter yoga, which is comprised of coordinated movements, breathing and stretching, positive reinforcements, and expressions of mirth
- Starting a humor journal, where you collect things that make you laugh for future reference
- Smiling and laughing mindfulness practices, including a gratitude mindful body scan
- Positive reframing to help you find joy in difficult times
When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with "happy hormones." The techniques, strategies and practices you'll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.