- Keto basics--Discover the science behind the ketogenic diet, why it's so healthy, and how to tell when ketosis has been achieved.
- Budget-friendly recipes--Savor simple and affordable dishes, like Loaded Mashed Cauliflower or savory Garlic Parmesan Chicken Wings.
- Strategies for saving--Learn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping.
Lose weight and feel better without breaking the bank thanks to this frugal keto cookbook.