Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. Laminated for durability we include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone.
6 page laminated guide includes:

What is the Ketogenic Diet?
- History of the Ketogenic Diet
- Reasons to Eat the Ketogenic Diet
- Types of Ketogenic Diets
- Other Low-Carb Diets & How They Differ
- Benefits of a Ketogenic Diet
What to Eat on a Ketogenic Diet
- Calculate Your Personal Macros Needs
- Types of Fat
- Foods to Eat
- Foods to Avoid
Carb Counter for Keto-Friendly Foods
Tips for Dining Out
Ketosis
- How to Reach Ketosis
- Monitoring Ketosis
Common Mistakes on the Ketogenic Diet
Side Effects
- Initial/Temporary Side Effects (Keto Flu)
- Potential Long-Term Consequences
Supplements
- Magnesium
- MCT Oil
- Omega-3 Fatty Acids
- Digestive Enzymes

What is the Ketogenic Diet?
- History of the Ketogenic Diet
- Reasons to Eat the Ketogenic Diet
- Types of Ketogenic Diets
- Other Low-Carb Diets & How They Differ
- Benefits of a Ketogenic Diet
What to Eat on a Ketogenic Diet
- Calculate Your Personal Macros Needs
- Types of Fat
- Foods to Eat
- Foods to Avoid
Carb Counter for Keto-Friendly Foods
Tips for Dining Out
Ketosis
- How to Reach Ketosis
- Monitoring Ketosis
Common Mistakes on the Ketogenic Diet
Side Effects
- Initial/Temporary Side Effects (Keto Flu)
- Potential Long-Term Consequences
Supplements
- Magnesium
- MCT Oil
- Omega-3 Fatty Acids
- Digestive Enzymes

Ketogenic Diet & Carb Counter: A Quickstudy Laminated Reference Guide