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Kegel exercises are great for strengthening pelvic floor muscles. To get started, identify the muscles by stopping the flow of urine midstream (do this only to identify, not during actual exercises). Then, empty your bladder and lie down. Contract these muscles for 5 seconds, then relax for 5 seconds. Aim for 3 sets of 10 repetitions a day. Incorporating a camera snapping feature could be a reminder to do these exercises regularly, like a visual cue on your phone or a wearable device. Would you like more details or specific exercises? What is a Kegel exercise? Kegel exercises involve contracting and relaxing the pelvic floor muscles. These muscles support the bladder, uterus, rectum, and small intestine. The exercises aim to strengthen these muscles, which can help with bladder control, especially for individuals experiencing urinary incontinence. They're also beneficial for sexual function by potentially enhancing sensation and improving orgasms. The exercises are usually done by squeezing the pelvic floor muscles, holding for a few seconds, and then releasing.

Kegel Exercise And Workouts Guide: A Complete Step-by-Step Guide to Doing Kegel Exercises Correctly Boosting Strength Gains Twice

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Food & Beverage

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News & Politics

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Science & Nature

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Travel & Leisure

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