Journaling For Beginners: Unlock the Power of Journal Writing

If you want to stop feeling so stressed, anxious, and overwhelmed then keep reading...

You are not alone. Most people living in today's fast paced, high-pressure world are feeling exactly the same way. There is so much to do, but so little time to do it. Work, family, and social obligations are causing you to feel flustered, disorganized, and stressed.

A 2018 study by the Mental Health Foundation reveals '74% of people have felt so stressed they have been overwhelmed or unable to cope'.

The good news is there is a method of reflection and organization that can help you to overcome the debilitating effects these pressures have on your life - a journal writing practice.

Journal writing has the power to change your life for the better by helping you overcome many of the common emotional and productivity problems you face daily. Some of the science-backed benefits of journaling include reduced stress, increased mental clarity, and a greater ability to self-reflect.

Journal writing has been used by some of the most influential people in history including Leonardo DaVinci, Mark Twain, and Marie Curie. Yet for many, Journaling still remains a forgotten technique, despite it being more relevant and useful for modern life than ever before.

With that said, journal writing can be a challenging habit to start and many people quit before experiencing the full benefits.

In this book you will discover:

• The 7 life-transforming benefits of journaling
• All the tools that are needed (and not needed) for journaling success
• Over 10 unique methods of journaling (and how to pick the right one for you)
• 8 little-known secrets that will improve the effectiveness of your journal writing practice.
• How to never run out of things to write about again.
• Why you are failing to turn journaling into a habit (and how to change that)
• Answers to all the most commonly asked journaling questions.

Journaling is not a quick-fix solution to all your problems, but it does provide the foundation for inner growth and discovery. By the time you finish reading this book you will be in a position to start journaling on a consistent basis and reap the benefits it offers.

This book has been written for those who are new to journaling, so the information here will be valuable for you, even if you have never written anything in your life!