In this book, beautifully illustrated by the artist Ouvra, we look at our bodies, especially the usually ignored parts, and how we love and care for them. We learn more about our parts and how they interact. We have a conversation on touch, relaxation, strengthening, nourishing and nurturing them. We look into how our intimate parts rest in the pelvic bowl, which rests in the body, which is infused with blood and all the good and bad materials circulating therein. Our bodies live harnessed to our thoughts, inextricably tied to the our environment.
May it spark a deeper awakening to all the ways you might be in wonder at the miracle of your own body, and cherish yourself more.
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Contents
Part 1: An Invitation to Reverence and Awakening
Part 2: Know Your Body Parts
The Bones and Musculature of the Pelvic Bowl
Strengthening and Opening the Pelvic Bowl
Complex Beauty: External Genitalia
Secret World: Internal Organs
Part 3: Life in Cycles
Part 4: Looking Inside Yourself
Part 5: The Journey into Conscious Sensuality
Sensuality isn't the Same as Sexuality
Working with your Emotional Body
Part 6: Touch and Self Massage
The Importance of Touch
Touch: the Basics
Self-Massage Exercises and Rituals
Part 7: Caring for the Skin and Tissues
Part 8: Oral Supplements for Skin and Female Health
Part 9: Lowering the "Body Load"
Part 10: A Lifetime of Joy and Self Love