Book
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
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Paperback
$25.00
- lose weight steadily and burn fat without hunger, cravings, or plateaus-and keep it off
- balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
- experience a huge boost in physical and mental energy all day long
- learn what foods best support weight loss, detoxification, and overall health
- lift brain fog and help you sleep better
- put aging in reverse . . . and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
- lose weight steadily and burn fat without hunger, cravings, or plateaus-and keep it off
- balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
- experience a huge boost in physical and mental energy all day long
- learn what foods best support weight loss, detoxification, and overall health
- lift brain fog and help you sleep better
- put aging in reverse . . . and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Paperback
$25.00