Finding a slice of time to rest, reset and recharge seems like an impossible task for many people. Between work commitments, childcare and running a household, it’s easy for days to slip by without us even noticing. However, for our mental, spiritual and physical wellbeing, it’s extremely important to put time aside for ourselves.
“In the modern world we all live in, we’re over-engaged and overwhelmed, so we have to give our minds and brains a break, to reboot and pause all our incessant activity and remind ourselves that we are, in fact, a human being,” says Jacqui Lewis (above), principal at Sydney meditation school The Broad Place. “Meditation, self-care and self-nurture are the simple paths to having a daily discipline of coming back to oneself, and the outcomes are…
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Inside Out (Digital) - 1 Issue, October 2021