Not sleeping well? It might be time for a new mattress. “Good-quality sleep goes beyond the bedroom,” says Rachel Beard, sleep wellness manager at mattress company AH Beard. “It’s essential to a happy and healthy life, affecting our mood, mental alertness, energy levels and even our relationships. We spend roughly a third of our lives sleeping, so it’s important to invest in the biggest mattress you can fit in your bedroom and the best quality you can afford.”
Fortunately, there are plenty to choose from. The main options include pocket-coil mattresses, which have individually wrapped springs so you won’t disturb your partner if you toss and turn in bed, and memory-foam mattresses that mould to your body shape and offer pressure relief. Then there is latex foam, which has a…
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Inside Out (Digital) - 1 Issue, April 2022