- Meditation techniques that provide the foundation of shadow work
- Guidance on how to see your shadow self and recognize the impact it has on your life
- Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light
- Deep breathing practices to soothe anxiety and begin to release the experiences you've repressed
- Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child
Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.