- Meditation techniques and affirmations that are the foundation of effective manifesting.
- Rising above fear, doubt, and insecurity.
- Releasing any negativity and welcoming more positivity and confidence.
- Tapping into your intuition and inner power.
- Practicing self-care, including meditation, breathing, and visualization techniques.
- Cultivating more love, peace, and purpose.
Open yourself up to the amazing opportunities the world has to offer and allow hope to enter into your life. Take the first step with this essential modern guide to manifesting and making all of your dreams come true. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.