- What you eat. Increase your vegetable intake and sip Dr. Shah's hormone-balancing tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When you eat. Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.
- How you manage stress. Simple, stress-busting exercises and herbs like ashwagandha and amla berry help calm the adrenal system and ease anxiety.
In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.