Book
Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing
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Paperback
$19.95
- deepen their connection with self and others;
- look at their relationship and attachment to pleasure and aversion to discomfort;
- notice more fully how their actions affect others;
- meet each moment as it arises and ride the waves of life as they come;
- and much more Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation.
- deepen their connection with self and others;
- look at their relationship and attachment to pleasure and aversion to discomfort;
- notice more fully how their actions affect others;
- meet each moment as it arises and ride the waves of life as they come;
- and much more Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation.
Paperback
$19.95