HOW TO Design your bedroom for better sleep

THESE SIMPLE DESIGN IDEAS CAN MAKE THE DIFFERENCE BETWEEN WAKING UP GROGGY OR GOOD TO GO

A good night’s sleep has a huge impact on our health and wellbeing. As recent research and a slew of books has shown, ‘sleep hygiene’ is key. Our bedroom design and decor can improve this. From the furniture, bedding and accessories we choose, to what to avoid, there are plenty of ways to aid better sleep. ‘Think of your bedroom as a sanctuary. It’s where you go to unwind after a long day, so the space needs to be tranquil and soothing,’ says Adam Black, founder of Button & Sprung. ‘Not only will a relaxing bedroom reduce stress, it will enhance your quality of sleep.’ 1 HANG BLACKOUT BLINDS Waking up with the sunrise may have worked for our ancestors, but most of us prefer not to be woken by sunlight at 4am.…

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Ideal Home (Digital) - 1 Issue, October 2022

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