This enchanting book imparts lifelong valuable wisdom, enabling children to navigate stress, overwhelming moments, and intense emotions with grace and poise using mindful calm breath.. Experience the gentle embrace of this reassuring effective rhyme and breathing technique to soothe and reset emotions. Encourage self-regulation, emotional awareness and can assist in nurturing emotional well-being.
This delightful book also includes a guided calming sleep-time meditation titled "Shining Best," to promote relaxation and visualisation at bedtime.
- Encourage calm before bedtime and restful sleep.
- Simple illustrations for easy visual recall and mindfulness, .
- A useful tool to ease into new adventures and change.
- A tool to use anywhere, connect with your child and teach them to tune into their bodies, breath, and emotions to feel more grounded and connected.
- Perfect for group, parent child or class mindfulness meditation.