- Bioactive recipes--Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal.
- A 14-day meal plan--Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot.
- An intro to the body's defense systems--Learn about the body's five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them.
- Recipe tips and tricks--Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference.
Book
How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being
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Paperback
$19.99
- Bioactive recipes--Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal.
- A 14-day meal plan--Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot.
- An intro to the body's defense systems--Learn about the body's five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them.
- Recipe tips and tricks--Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference.
Paperback
$19.99