Ultimate beginner's guide to develop a healthy living mindset aided by a plant-based diet. Includes easy, delicious recipes.
Are you struggling with your eating habits? Do you want to try a more balanced, plant-based diet but are feeling overwhelmed at the thought of all the changes you think you will have to make? If you are having trouble sticking to your new healthy lifestyle, you are not alone. No matter what your health goals, How To Eat An Elephant with A Spoon offers practical and simple guidelines to help you create good, healthy eating habits and break free from bad ones.
How To Eat An Elephant With A Spoon is an entertaining and informative plant-based lifestyle book designed to help you tackle the silent, but enormous elephant in your life: your eating habits. You will discover:
- a step-by-step guide filled with fun and helpful challenges to help you transition into a healthier lifestyle
- key systematic steps for a healthy lifestyle
- the basics of nutrition, meal planning and food preparation
- tips and recipes for making delicious plant-based meals
- a deeper understanding of yourself and patterns of behaviour
- specific yet simple, essential exercises to help you create a healthy living plan that suits you