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<ul>Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness </li>Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.</li>Rigorous interviews with researchers throughout the world.</li>Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.</li></ul>

How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others

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Auto & Cycles

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Business & Finance

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Children's

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Computer & Electronic

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Entertainment & TV

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Family & Parenting

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Food & Beverage

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Home & Garden

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Men's

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News & Politics

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Science & Nature

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Travel & Leisure

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Value Bundles

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