- Insomnia: Mushrooms, walnuts, and black rice
- Brain fog: Oats, blueberries, leafy greens, and basil
- Fatigue: Beets, ginger, pumpkin, and navy beans
- Hot flashes: Broccoli, soy, figs, and flax
- Weight gain: Potatoes, yogurt, fish, and onion
Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.