Henry is excited but nervous about going to a new school. As he navigates the unfamiliar environment, he experiences big feelings-excitement, anxiety, and everything in between. When overwhelming emotions begin to feel like a storm inside him, he struggles to find his footing. With the help of his caring teacher, Ms. Melissa, he discovers the power of breathing and mindfulness to tame his feelings. Together, they create a safe space where he learns that it's okay to feel deeply and that he can find calm even in challenging moments. Through playful illustrations and relatable situations, the story captures Henry's journey of emotional regulation. By the end of the day, he realizes that his big feelings are a part of who he is, and with a little help, he can turn them into something wonderful. This heartwarming tale encourages young readers to embrace their emotions and shows that they are not alone in their feelings.
Henry is excited but nervous about going to a new school. As he navigates the unfamiliar environment, he experiences big feelings-excitement, anxiety, and everything in between. When overwhelming emotions begin to feel like a storm inside him, he struggles to find his footing. With the help of his caring teacher, Ms. Melissa, he discovers the power of breathing and mindfulness to tame his feelings. Together, they create a safe space where he learns that it's okay to feel deeply and that he can find calm even in challenging moments. Through playful illustrations and relatable situations, the story captures Henry's journey of emotional regulation. By the end of the day, he realizes that his big feelings are a part of who he is, and with a little help, he can turn them into something wonderful. This heartwarming tale encourages young readers to embrace their emotions and shows that they are not alone in their feelings.
