- Clean eating--Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.
- Weight loss--The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
- Muscle building--Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.
Book
The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
by Toby Amidor
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Paperback
$15.99
- Clean eating--Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.
- Weight loss--The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
- Muscle building--Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.
Paperback
$15.99