Got a minute to improve your health? That's all it will take to read any one of the 50 different health minutes in this book.

Here are some of the topics:

- 8 Tips to Boost Energy Levels

- Activated Charcoal

- The Avocado

- Benefits of Pure Air

- Brain Fog

- The Healthiest Sugar

- Heart Health

- Honey

- Laughter Can Improve Short-Term Memory

- Mental Health

- Milk

- Mustard Greens

- Okra

- Pumpkin

- Ramps and Wild Onions

- The Science of Junk Food

- Simple and Effective Ways to Avoid Getting Sick

- Sleep Deprivation

- Social Longevity

- Soluble Fiber

- Summer Fruits & Vegetables

- Television

- Type 2 Diabetes

- Walnuts

- Water for the Elderly

- Whole Grains

People put off taking care of their health because sometimes it seems overwhelming. But the "health minutes" in this book are simple and natural and could make the difference in helping you to take control of your life and enjoy better health. The suggestions are for the young and the old, for moms, dads, and children. Taking small steps towards your health can have a big impact. God wants you to enjoy the best. He says, "For I will restore health unto thee" (Jeremiah 30:17).