Practicing daily journaling is recommended as a way to improve our lives. If you are in recovery from addiction, daily journaling about gratitude as part of a morning or evening routine can help you succeed in your recovery. Gratitude or thankfulness is a powerful catalyst for happier thinking, as it reminds us that good things happen to us every day.
Gratitude has been described as a "magic potion" that can transform challenges and difficult circumstances into something good. Journaling about gratitude and thankfulness can improve your entire life!
Grateful in Recovery is for people who want to learn and improve in recovery. The book includes daily gratitude tasks, as well as weekly topics and activities on recovery themes. You'll learn to journal, make gratitude lists, and go further in your healing recovery.
Grateful in Recovery has 52 weekly discussion activities and space for gratitude journaling every day.
- Each week start off with a topic related to gratitude and recovery
- Each topic always has 3 questions for you to think about during the week
- Topics include acceptance, expectations, a Higher Power, humility, and more
- For each topic, the questions are followed by space for you to jot down your answers and thoughts
- Finally, the gratitude page has room for the date each day and room for you to write your daily gratitude thoughts
- On the final page each week, add your Notes and Comments. And if you want to draw on the notes and comments instead, or use it for something else, you can do that, too!
- Finally, every four weeks a quick summary keeps you moving forward, from one topic to the next
Grateful in Recovery's uplifting reading and study will walk you through a whole year of gratitude journaling and thought provoking questions to help you learn and progress.
Grateful in Recovery is great for group discussion, too!
A recovery mentor or sponsor might use this workbook for guiding a new person and helping them strengthen their recovery. In addition, this book can be a helpful tool if you're searching for a recovery workbook for a regular therapy group or a study group. Not only is it a fine supplement to a personal reading and meditation routine, but the various topics and questions each week in Grateful in Recovery can also be beneficial to stimulate group discussion. Learning thankfulness and gratitude as well as investigating and discussing the book's interesting questions and topics would certainly be helpful to a group on their recovery journey.
Grateful in Recovery will help keep you moving forward!
Most everyone working at sobriety is aware that recovery is a gradual process. Here's a book that will continue to motivate you over the long haul to spend time every day learning and considering. Add Grateful in Recovery to your daily routine, and with regular journaling you will see your recovery become stronger.
Don't delay! Get your copy of Grateful in Recovery now and begin to change your outlook. Spend the next year making gratitude a daily part of your recovery, and you will start transforming your life for the better!