SPOTLIGHT ON WALNUTS

PACKED WITH GOODNESS AND OMEGA 3S, CAN THE BRAIN-SHAPED NUTS PREVENT CANCER AND IMPROVE YOUR MEMORY?

TEXT SHEREE MUTTON

It’s no secret that nuts are rich in antioxidants, providing our bodies with a range of nutrients and promoting overall health. Walnuts, in particular, have been the subject of many studies, with researchers trying to gain a better understanding of the health advantages of a walnut-rich diet. Originating in the Mediterranean and Central Asia, walnuts are a tree nut. Consumed as part of the human diet for thousands of years, today walnuts are commonly used in salads, baked goods and breakfast cereals, or to make walnut oil. They are popular for their buttery consistency and unique flavour, but do they have any real health benefits? The facts Walnuts are known for being a nutritious nut, but few know that they are significantly higher in omega-3 fats than any other tree nuts. According to…

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Good Health Choices Magazine NZ (Digital) - 1 Issue, April 2020

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