Takeaway tips

» Follow a healthy lifestyle by eating a wholefoods diet high in fruit and veggies, being at a healthy body weight, exercising regularly, and avoiding smoking. » Consider whether you want a family, and depending on your age, take any steps to ensure this will be possible such as getting an AMH blood test, freezing your eggs or getting on the sperm donor wait list. » The best chance of having a healthy pregnancy and baby is to start trying in your twenties or early thirties. » If you are trying for a baby, Fertility Associates also has a free fertility nurse consultation where you can talk through your options at fertilityassociates.co.nz. » Dr Mary Birdsall has a helpful blog about the AMH test on the Fertility Associates website.…

You're reading a preview of

Good Health Choices Magazine NZ (Digital) - 1 Issue, April 2020

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.