Everyday overindulgences are habits that aren’t ruining your life but are undermining your goals, your sense of control, and your perception that your life is on the right track. They leave you with an icky feeling that you aren’t acting consistently with your values. Common examples include excessive social media scrolling, too-frequent online shopping orders, a caffeine intake that disrupts your sleep, drinking too much every time you watch a big rugby game with friends, or eating too much of a particular processed food. These behaviours, while not as severe as traditional addictions, often follow similar patterns: they’re cued by triggers, reinforced by routines and driven by rewards. With a strategic approach rooted in evidence and practical tools, you can transform your behaviour.
Imagine sitting across a table from a…
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Good (Digital) - 1 Issue, Issue 98 Feb/Mar 2025