- Breakfasts to start the day off right (French Toast Sticks, Banana Mini Muffins, Sweet Potato Pancakes)
- Snacks and sides that satisfy (Cashew Coconut Chia Squares, Soft Pretzels)
- Balanced dinners (Pumpkin Gnocchi Nuggets, Spaghetti Bolognese, Quesadillas)
- Familiar classics (Personal Pizzas, Fish Sticks, Chicken Fingers)
- Tasty treats (Apple Cider Donuts, Waffle Cones, Chocolate Peanut Butter Brownies)
Each kid-tested and -approved recipe includes "Kids Can" tips to get kids themselves helping with the cooking, plus modifications for families avoiding other allergens or eating a vegetarian or vegan diet. Authors Kelli and Peter Bronski also teach the ins and outs of a gluten-free diet, including how to maintain a gluten-free kitchen, avoid cross-contamination, reduce the higher grocery bills that can come with a gluten-free diet, and empower children to select and prepare food for themselves.