- The compelling research on how food supports fertility
- What to eat more of and less of to support conception and healthy pregnancy
- Skills and manageable goals to make changing your diet easy
- A six-week plan for implementing dietary and lifestyle changes
- Stories from other women who have conceived successfully on the Food for Fertility plan
- Plus, a sample menu to kickstart your journey
If you're struggling to conceive, the last thing you want is vague advice--you need real answers and a plan of action. That's where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.